In your 30s or 40s your reproductive hormones will start to fluctuate more dramatically than usual (!!!) and eventually fall.

• It’s called perimenopause

• It happens to 100% of women

• It’s a natural, pre-destined biological event

• IT CAN HAPPEN AT ANY AGE (literally, from 12 onwards…)

• …and it can also be pretty damn horrible 😝…

… but only if:

• You’re not prepared for it beforehand, or…

• You don’t know it’s happening right now!

Our reproductive hormones are responsible for the optimum functioning of EVERY critical function in the body, - they are like SUPERPOWERS ⚡ - so that’s why it can feel like your body and brain are broken when levels start to fluctuate and fall.

You become like a superhero without her superpowers!!! Which is super sucky!

Whether you love your job & career, are working towards specific milestones, have a vision for starting your own thing, are building your own company, or have passion projects screaming to be born — you want to feel sharp, focused and on your game.

The BODY:BRAIN RESET is a weekly digest (you’re reading it right now!), as well as a 14-day micro course for women in their 30s and 40s who want to optimise their physical & mental performance before, during and after perimenopause…

… and feel INCREDIBLE on all levels. Consistently.

If you already feel amazing, then The BODY:BRAIN RESET will help you prepare for perimenopause AND nip symptoms in the bud 🪷 when they start to appear.

If you’re already feeling flat & off your, The BODY:BRAIN RESET is the definitive curriculum for helping you to reset, and feel like yourself again PRONTO.

You will learn:

• what your doctor should know (but probably doesn't)

• what your best friends are going through (but don't talk about)

• what every woman 60+ has been through (but won't admit to suffering through)

• how to create your own individualised body:brain reset

Because you shouldn’t have to:

• Keep trying new lifestyle hacks and feeling utterly hopeless and defeated because nothing is working and so you still feel rubbish

• Spend 15 months (like I did) scouring planet internet & medical databases for quality, unbiased, unsponsored, unfunded, evidence-based information for what causes brain fog

• Face the impossible prospect of quitting a job or career you love because your body and brain feel broken

I want you to know:

• Exactly what’s happening in your extraordinary body & brain during perimenopause and why

• How to track the themes & cycles of your symptoms to get an accurate diagnosis & the right solutions

• The latest and most effective evidence-based symptoms management solutions

• How to self advocate in traditional and holistic healthcare interactions, and get the outcome you want

• How to create your own adaptive lifestyle strategies to optimise peak physical & mental performance

If you have been feeling flat & off your game lately, or:

• More emotional or irritable than usual

• Noticing physical micro changes chipping away at your self esteem

• Everyday life leaves you feeling overwhelmed and fatigued

• Experiencing irrational anxiety about things you’ve done a gazillion times before

• Lost your sex drive, or just don't feel very sexual/ sensual

• You have brain fog which is affecting your focus, memory, concentration

• You're putting it all down to work & life stress, but intuitively know something else is going on…

… I’ve got you covered!

And if you don’t have symptoms yet, you’ll be the first generation of women prepared for the pre-destined biological event that we’ve only just started talking about.

(I’m so jealous!)

LIVE on BODY:BRAIN RESET TV

34+ symptoms of perimenopause every woman 30+ needs to know - Estrogen, progesterone and testosterone optimise the function of every cell, tissue and organ in the body, so when they start to fluctuate and fall during perimenopause, the body & brain can go haywire.

Next week on BODY:BRAIN RESET TV

We talk sexual wellness, body acceptance and better sex with sex educator and coach Julie Merrill. If you experience:

• experience anxiety around sex

• dread sex with your partner

• have a low libido

• have resentment towards your partner

• feel guilty for not wanting sex now (or ever)

• pretend to enjoy sex so your partner will be happy

… hit reply to this email and send the questions you want answered on this episode!

Watch a free lesson from The BODY:BRAIN RESET (No signup needed!)

Lesson #8: Restore Vulva-Vaginal Health & Reconnect With Your Sexuality Watch here on demand

Here’s to you feeling energised in your life and in control of your career. The best feeling in the world.

Have a beautiful week,

Stephanie | Creator, The BODY:BRAIN RESET